Salt therapy, also known as halotherapy, is a natural and alternative therapy that continues to gain popularity due to its potential health benefits. While primarily recognised for its respiratory benefits, salt therapy can also positively affect the skin.

Our latest blog will explore how salt therapy can benefit your skin and improve its overall health and appearance.

Salt therapy involves sitting in a specially designed salt room that disperses fine salt particles into the air. These salt particles have numerous therapeutic properties due to their mineral content – magnesium, calcium, potassium and sodium. When the salt particles come into contact with the skin, they can provide several benefits:

Exfoliation: The granular nature of salt particles makes them excellent natural exfoliants. They help remove dead skin cells, unclog pores, and promote cell renewal, resulting in smoother and healthier-looking skin. Regular exfoliation can also improve the absorption of other skincare products, allowing them to penetrate deeper into the skin.

Anti-inflammatory properties: Salt therapy has anti-inflammatory effects on the skin, benefiting those with inflammatory skin conditions such as eczema, psoriasis, and acne. The salt particles help reduce redness, itching, and swelling associated with these conditions, providing relief and promoting healing.

Antimicrobial effects: Salt has natural antimicrobial properties, which can help combat bacteria and fungi on the skin. This can be particularly beneficial for individuals with acne-prone or oily skin, as it can help control breakouts and reduce the occurrence of acne-causing bacteria.

Improved circulation: Salt therapy can promote better blood circulation, delivering essential nutrients and oxygen to the skin cells. This increased circulation helps nourish the skin, enhance vitality, and promote a youthful appearance.

Detoxification: Salt is known for its detoxifying properties. It can draw out impurities and toxins from the skin, helping to cleanse and purify it. This detoxification process can result in a clearer complexion and improved skin tone.

Relaxation and stress relief: The calming and soothing environment of a salt room can help reduce stress levels, which can positively impact your skin. Stress can contribute to various skin problems, including acne, eczema, and premature ageing. By promoting relaxation and reducing stress, salt therapy indirectly supports healthier skin.

Salt therapy can provide several benefits for the skin. From exfoliation and anti-inflammatory effects to improved circulation and detoxification, salt therapy offers a holistic approach to skincare. Incorporating salt therapy into your skincare routine and regular cleansing and moisturising can help promote healthier, clearer, and more vibrant skin. To talk to our team about skin treatments in our award-winning salt therapy spa by getting in touch today.