Events

Salty Gong Bath

A gong bath uses healing frequencies and positive vibrational sound to help us to reduce stress levels, and create a deep sense of conscious well-being. ⠀

The Gongs help you to clarify your thoughts, find direction in your life and visualize your purpose. Physical pain often feels reduced after a session too.

Next salty gong baths: TBC

£39 per session

Call to book – 01482 679453

Gong baths are not recommended for if you have recently had an operation particularly with metal inserts, have a pacemaker, severe osteoporosis, epilepsy or severe mental illness.

Salty Yoga

We are delighted to be bringing back Salty Yoga!

This much anticipated,  long-awaited monthly workshop will be taught by the lovely Pam Medhurst.

Pam has been teaching yoga locally for more than 10 years and has a gentle style, with options to take it stronger if you so wish.

The 90 min workshop will include breath work and a wonderful long Yoga Nidra (deep relaxation) to finish with, all whilst enjoying the many healing benefits of the salt therapy.

 The class is suitable for all levels of practitioners, from beginners to the more experienced.

Salty Yoga                    TBC

£37 per session  

Call to book – 01482 679453

Salty Tai-Chi

Salt Revive presents the ancient art form of Tai-Chi (Lee Style) combined with salt therapy. Classes are led by Tai Chi Master Black Belt, Ted Oxley,  

The art form creates a calm, natural balance of energy that consists of sequences of slow controlled movements.⠀⠀⠀

Whilst it is a form of self defense, our tai-chi classes are focused on improving flexibility, breathing and mindfulness; whilst also helping to increase physical energy and reducing anxiety.

Classes are held each Wednesday at 10:00 – 10:45, each Thursday at 12.30  – 13.15; and on the 1st Saturday of each month at 13.00. 

£80 for 5 sessions (sessions must be used within 2 months) or £18 per session.  

You can book via the website booking system or you can call – 01482 679453

Salty meditation

It’s impossible for us to make our thoughts disappear; often, the more we try to suppress them, the louder they become.

Practicing meditation can help clear away the mind’s chatter.

Studies show that meditating even for as little as 10 minutes increases the brain’s alpha waves (associated with relaxation) and decreases anxiety and depression.

Next salty meditation date TBA