Events

Salty Gong Bath

A gong bath uses healing frequencies and positive vibrational sound to help us to reduce stress levels, and create a deep sense of conscious well-being. ⠀

The Gongs help you to clarify your thoughts, find direction in your life and visualize your purpose. Physical pain often feels reduced after a session too.

Next salty gong baths:

Sunday 5th Sept   12:00 – 13:30 

                                 14:00 – 15:30

Sunday 10th Oct   12:00 – 13:30 

                                 14:00 – 15:30

Sunday 7th Nov    12:00 – 13:30 

                                 14:00 – 15:30

Call to book – 01482 679453

Salty Tai Chi

Qigong, from which Tai Chi (qi) originates, is a discipline that involves the mind, breath, and movement.

It creates a calm, natural balance of energy that consists of sequences of very slow controlled movements.⠀⠀⠀

Designed to aid flexibility, improve breathing, mindfulness and increase physical energy whilst releasing anxiety.

Salty Tai Chi every Wednesday 10:00 – 10:45 

Call to book – 01482 679453

Salty meditation

It’s impossible for us to make our thoughts disappear; often, the more we try to suppress them, the louder they become.

Practicing meditation can help clear away the mind’s chatter.

Studies show that meditating even for as little as 10 minutes increases the brain’s alpha waves (associated with relaxation) and decreases anxiety and depression.

Next salty meditation date TBA