Events

Salty Gong Bath

A gong bath uses healing frequencies and positive vibrational sound to help us to reduce stress levels, and create a deep sense of conscious well-being. ⠀

The Gongs help you to clarify your thoughts, find direction in your life and visualize your purpose. Physical pain often feels reduced after a session too.

Next salty gong baths: 

Sunday 21st Aug        12:00 – 13:30 

                                       14:00 – 15:30

Call to book – 01482 679453

Gong baths are not recommended for if you have recently had an operation particularly with metal inserts, have a pacemaker, severe osteoporosis, epilepsy or severe mental illness.

Salty Yoga

We are delighted to be bringing back Salty Yoga!

This much anticipated,  long-awaited monthly workshop will be taught by the lovely Pam Medhurst.

Pam has been teaching yoga locally for more than 10 years and has a gentle style, with options to take it stronger if you so wish.

The 90 min workshop will include breath work and a wonderful long Yoga Nidra (deep relaxation) to finish with, all whilst enjoying the many healing benefits of the salt therapy.

 The class is suitable for all levels of practitioners, from beginners to the more experienced.

Salty Yoga                    TBC

£37 per session  

Call to book – 01482 679453

Salty Tai Chi

Qigong, from which Tai Chi (qi) originates, is a discipline that involves the mind, breath, and movement.

It creates a calm, natural balance of energy that consists of sequences of very slow controlled movements.⠀⠀⠀

Designed to aid flexibility, improve breathing, mindfulness and increase physical energy whilst releasing anxiety.

Salty Tai Chi every Wednesday 10:00 – 10:45

£60 for monthly class package or £18 per session  

Call to book – 01482 679453

Salty meditation

It’s impossible for us to make our thoughts disappear; often, the more we try to suppress them, the louder they become.

Practicing meditation can help clear away the mind’s chatter.

Studies show that meditating even for as little as 10 minutes increases the brain’s alpha waves (associated with relaxation) and decreases anxiety and depression.

Next salty meditation date TBA